Fructose

Ibifungugwa
Crystalline fructose ikoreshwa nk’ikintu co gutuma ibintu bigenda neza, ikintu co gutera akamoto canke ivyuma bifasha, gufasha mu gutegura, gutera ingaburo, imfashanyo yo gukora neza, ikintu co gutera ivyatsi canke ikintu gikomeye cane n’ibindi bikoresho vyo mu vyo kurya.

Ihinguriro gy'imigati
Crystalline fructose irafise ubuhinga bwiza kandi ishobora gukoreshwa mu gutunganya ibifungurwa bikwiye gutoboka, nk’umukate n’imikate.
Iguma ifise amazi mu bikoresho vy’imikate kandi iramba cane mu buzima.
Mu vyo guteka imikate, birashobora kandi gusubirira igice c’umubiri kugira ngo bishobore kwihutisha ibikorwa vya Maillard ari vyo bifadika hagati y’aside amino no kugabanya isukari. Ikora ibara ry’umuhondo n’akamoto ikwegera umuntu amaze guteka.

Ibinyobwa
Crystalline fructose ni igisubizo c’isukari imeza uko itera imbere kandi/canke iguma iryoshe kandi ifise index y’isukari iri hasi mu vyo kunywa. Ivyo gukoresha nk’ibinyobwa bivanze, amazi meza canke ameze neza, ibinyobwa bifise carbone, ibinyobwa vy’imikino n’inguvu n’ibindi.
Ikoreshwa nk’ikintu gisubirira isukari mu vyo kurya no mu vyo kunywa harimwo n’ibinyobwa bimota, yogurt, umukate w’inganda, ibisuguti, guteka isaladi, n’isupu y’itomate.
Ni vyiza ku barwaye diyabete nk’inyishu yayo y’isukari nke.

Ubuzima bwo kwisiga
Ikora nk’ikintu gitera ubwoba mu bikoresho vyo kwisiga n’ivyo kwitwararika umuntu.

Abandi
Kubera uburyohe bwayo, uburyohe bwo kwongereza uburyohe n’imiterere y’amazi, fructose y’amabuye y’agaciro irashobora gusubirira sorbicol na glycerol mu vyo kurya, kandi irashobora gutuma uburyohe.
Ishobora kandi gukoreshwa mu bipande vy’ibinyampeke, ivyokurya bikonje, ibifungurwa biri hasi- ibintu vy’amakalori, amata y’isokoroti, yogurt, barafu- Iciciro n’umuti.